3 Free lunchtime lectures on menopause!

Leading experts in menopause are kindly offering 3 free lectures to myth busts and outline the evidence surrounding menopause.

Staff in Mind focus groups

Sussex HCP are looking for ethnically diverse staff to take part in some important research to better your mental health with a £40 prize!

FREE tickets to Macmillan Charity Concert!

Tickets have been kindly paid for by sponsors and all these funds will be going to Macmillan Cancer Support. The concert will be at the Brighton Dome

Mindfulness courses for Sussex Healthcare staff

MBCT is a structured 8 week group programme combining mindfulness meditation with cognitive and behavioural therapy exercises. The course lasts for 8 sessions and each session is 2 hours long.

Discounted tickets for the Foodies Festival!

From the 30th of April – 2nd of May The Foodies Festival are offering a discount code for all NHS staff members as a thank you for all your hard work.

Simply Health NHS Offers

A quick guide video to who Simply Health are and what they can provide for you.

Free ‘How to work well anywhere’ Webinar

On Thursday 17th February 2022, Liggy Webb is running a free webinar for NHS staff about how to work well anywhere to offer practical tips and ideas.

Be Military Fit

NHS England have partnered with Be Military Fit (BMF) to offer a new dedicated, physical health and wellbeing offer.

Art for Relaxation

Free for NHS staff to support with anxiety and stress.

Free Mood Booster Webinar

Liggy Webb is kindly offering a free webinar on 17 January through Zoom to help boost your mood.

Wellbeing this winter: Where to find support?

The Royal Society of Medicine have partnered with the RSM Trainee Section to deliver a free webinar for all staff to attend on Thursday 6th January.

Look after yourself this winter with our winter wellbeing guide

Our handy winter wellbeing guide has all you need this winter to look after your wellbeing.