Fortified milk

Five tablespoons (60 to 70g) dried skimmed milk powder
1 pint of full fat milk

1. Mix the powder with a small amount of milk to make a paste
2. Whisk in the rest of the milk

Fortified milk: 595kcal, 41g protein
Full fat milk: 386kcal, 19g protein
Semi-skimmed milk: 269kcal, 19g protein
Skimmed milk: 193kcal, 19g protein

Two tablespoons (35g) custard powder
Two tablespoons (35g) sugar, 1 pint fortified milk

Mix the custard powder and sugar together with splash of milk to make a paste. warm the rest of the milk through, then pour onto the paste mixture whilst stirring. Add back to the pan, bring to the boil and stir until thickened.

25g butter
25g plain flour, 1 pint fortified milk

Melt butter in the pan, add flour and cook for 1 to 2 minutes. Take the pan off the heat and gradually stir in the milk. Return to the heat and simmer 8 to 10 minutes, stirring all the time until thickened.

1 sachet instant chocolate dessert e.g. Angel Delight.
150ml fortified milk and 150ml double cream (550kcal, 10g protein) OR 300ml fortified milk without any cream (300 kcal, 20g protein).

Whisk all the ingredients together until thickened. Why not try other instant dessert flavourings.

120g porridge oats, 1 pint fortified milk.

Mix together in a saucepan and simmer for 2 to 4 minutes until reaches appropriate consistency. Why not add food boosters to add even more calories.

150ml fortified milk
150ml full fat fruit yoghurt
1 banana and 100g berries (fresh or frozen)
1 teaspoon honey

300kcal, 10g protein.

200ml fortified milk (warm if desired)
3 tablespoons double cream
3 teaspoons hot chocolate, malted drink or milkshake powder

472kcal, 14g protein

Why not try flavoured syrups or fruits?

150ml fortified milk
1 scoop of ice cream
1 banana
1 tablespoon peanut butter
1 teaspoon honey

350kcal, 15g protein

150ml fortified milk
2 teaspoons instant coffee powder
1 pot crème caramel
1 scoop ice cream