Dry January is an opportunity to take a break from alcohol and embrace a sober start to the year, taking the time to improve your physical and mental health.
This popular post Christmas campaign originally started in 2013 with just 4,000 people taking part. And by 2023, that number had increased to over 175,000!
Potential benefits:
- Overall, general health improvements
- See how your body feels without booze
- You may sleep better and feel more energised
- Your immune system may be in better shape
In our libraries we have a range of models, posters and teaching packs you can borrow to use for awareness and teaching to staff and service users.
