Now is the time for Dry January! This is a well-known public health campaign urging people to abstain from alcohol for the month of January.
Be inspired by our health promotion collection on Alcohol and other addictions.
This one-month alcohol-free challenge isn’t about giving anything up. It’s about getting something back. Get your fun back. Get your energy back. Get your calm back. Get you back.
Abstaining from alcohol will show you how
- Your general health may improve.
- You’ll see how your body feels without booze.
- You might sleep better and feel more energized.
- Your immune system may be in better shape. Drinking too much can weaken your immune system
Remember we have models, posters and teaching packs for you to borrow and use for your teaching to staff and service users.