Stoptober is back this October, encouraging people across the UK to take on the challenge of quitting smoking.
Stopping smoking is one of the best things you can do for your health. Within days and weeks of quitting, your body begins to recover, improving your breathing, circulation, energy levels and overall wellbeing. As well as the health benefits, many people find they save a significant amount of money by giving up smoking.
Quitting can be challenging, but you do not have to do it alone. There is plenty of support available, and research shows that people are much more likely to succeed when they access professional stop smoking services.
Whether you are ready to quit completely, cut down, or simply want to explore your options, now is a great time to take the first step.