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It is vital to drink enough fluid during the day. Whilst fluids such as water and squash are hydrating, they are not very high in calories. Use the recipes and hints below to boost the nutritional value of drinks and liquid containing foods.
Aim to have an intake of at least 1 pint of fortified milk per day.This can be used in many foods you may eat or drink, including:
• Tea / coffee and hot milky drinks e.g. hot chocolate, Horlicks, Ovaltine.
• Porridge and cereal.
• Custard.
• Milky puddings e.g. Angel Delight.
• White sauce.
• Mashed potato.
• Milkshakes.
See below for recipes using fortified milk.
The information in this leaflet is for guidance purposes only and is in no way
intended to replace professional clinical advice by a qualified practitioner.