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Information for patients
What is this information about?
This information is about hand exercises.
It tells you:
- What exercises you can do to help heal and strengthen your hand.
- Who to contact if you need further help and support.
What exercises should I start with?
Bend and straighten all the joints in your fingers as shown.
Do not force the movement. Work within your limits. Repeat 5 times.
Practice squeezing a soft ball, playdough, a plastic bottle, or similar, several times throughout the day. Hold for 30 to 60 seconds as able.
Grip exercises:
Practice hand movements. Some simple things to start with might be:
- Turning keys.
- Picking up small objects.
- Doing simple crafts.
- Pinching objects such as clothes pegs.
- See the examples images below.
What should I do if I am concerned about my symptoms or struggling to return to exercise?
Contact the Virtual Fracture Clinic.
I am struggling with my sling or strapping. What should I do?
Contact the Virtual Fracture Clinic. We can give advice or change your splint if needed.
When can I start driving?
You can return to driving when:
- You are no longer using a splint.
- You can move comfortably.
- You can control the vehicle safely.
How can I get a note for work?
Please contact the Virtual Fracture Clinic.
How do I contact the Virtual Fracture Clinic?
This leaflet is intended for patients receiving care in Worthing and St Richard’s Hospital.
The information in this leaflet is for guidance purposes only and is in no way intended to replace professional clinical advice by a qualified practitioner.
Today’s research is tomorrow’s treatments. That’s why UHSx is proud to be a research-active Trust. Find out how you can get involved.
Visit our website www.uhsussex.nhs.uk/research-and-innovation/information-for-patients-and-public or scan the QR code: 