Low carb snack list

Almonds (1 tbsp) 

Avocado 

Boiled egg 

Carrot sticks 

Cashews 

Blueberries  

Cheddar cheese (30g) *

Cheese string * 

Cheese triangle * 

Babybel * 

Raspberries 

Sliced ham, chicken, or turkey 

Fish sticks 

Cherry tomatoes

x 6 Cocktail sausage *

Cottage cheese

Cucumber sticks

Diet or ‘zero’drinks  

Jerky * 

Olives 

Peanut butter. Check label for sugar content and aim for less than 5g per 100g. 

Peanuts 

Pumpkin seeds 

Raw peppers 

Raspberries 

Spiced snack sausage *

Sugar free jelly 

Walnuts

Fromage frais 50g (small) 

1 Kiwi fruit 

1 Plum 

1 Rice cake (plain or savoury) 

1 Satsuma or clementine 

Strawberries  

1 oatcake 

1 rye cracker 

Greek yoghurt (full fat, 3tbsp)  

Skyr or strained yoghurts (plain, 3 tbsp)  

Soya and most plant based yoghurt (unsweetened, 3 tbsp) 

Hummus 3 tbsp 

Cherries x 5 

Pineapple (2 rings or 80g of chunks, in juice) 

Long breadsticks x 2 

Cows’ milk (one 200ml glass) 

Natural yoghurt (3 tbsp) 

Raisins (1tbsp) 

1 Sweet rice cake  

1 grapefruit 

1 orange 

1 small pear (under 100g) 

Edamame beans (handful) 

3 dried apricots 

Plain or savoury popcorn (20g)