If you live in East Sussex (peacehaven, Newhaven and Lewes areas) but are planning to give birth with us, and have a BMI over 30, you are eligible for two services:
One-to-one support from a dedicated health coach to help you to eat healthily during your pregnancy
This offer is for six one-to-one sessions that are delivered remotely. This will include pregnancy-specific support around portion sizes, what to eat in pregnancy, controlling weight gain, healthy alternatives and exploring motivations around behaviour change.
How to refer
Talk to your midwife or call and request the one-to-one personalised coaching service for pregnant people. You can also self-refer.
Call
01323 404600
Healthy lifestyle antenatal class
After 12 weeks of pregnancy, you can attend one of our virtual healthy lifestyle antenatal classes. This is a two hour workshop covering:
- Relaxation techniques
- Healthy living education
- Meal planning
- Exercise for pregnancy
- Access for additional services
- Essential buys for your new arrival
- Building loving relationships with your baby
How to refer
Email
[email protected]