Staff at the Royal Sussex County Hospital
Free Clinical Hypnotherapy Workshops
Next dates: 24 November (12pm – 1pm) and 15 December (2pm – 3pm)
Join Karen Neeson, a clinical solution-focused Psychotherapist and Hypnotherapist, for a one-hour clinical hypnotherapy workshop, in the Heritage Space (Louisa Martindale Building).
Sessions will include:
- tips, tools and techniques to support you in dealing with stress and anxiety in the workplace and daily life
- an easy-to-understand explanation of the neuroscience behind how the brain works
- helping you to become more aware of your thoughts and feelings
- ending with guided relaxation
Please bring a mat, pillow and bottle of water. Book via email [email protected] or www.omarahypnotherapy.com or call/text 07813 189 556.
10% off Clinical Hypnotherapy 1:1 sessions with Karen Neeson from Omara Hypnotherapy. Karen is kindly offering a discount to UHSussex staff for 1:1 sessions at her therapy room in Burgess Hill, West Sussex. Please mention you are a member of staff at UHSussex when enquiring: [email protected] or text 07813 189 556.
Vipassana Meditation Taster Sessions
2023 dates: 19 December (12pm – 12.25pm)
2024 dates: (no session in January) 20 February 2024 (12pm – 12.25pm)
Join Paola for a free monthly Vipassana Meditation taster session, in the Heritage Space (Louisa Martindale Building).
- Anapana meditation is a breathing technique that aims to calm and concentrate the mind
- learn techniques to train the mind to become less reactive
- meditation enables us to live a happier and peaceful life
- taster sessions include a 15-min intro and 10-min practice
- please bring your own cushion / mat / blanket (chairs will be available)
For bookings and enquiries please contact: paola.o’[email protected].
Staff at Princess Royal Hospital
Free Clinical Hypnotherapy Workshops
Next dates: 1 December (2pm – 3pm)
Join Karen Neeson, a clinical solution-focused Psychotherapist and Hypnotherapist, for a one-hour clinical hypnotherapy workshop, in the Chapel (1st Floor Main Building PRH).
Sessions will include:
- tips, tools and techniques to support you in dealing with stress and anxiety in the workplace and daily life
- an easy-to-understand explanation of the neuroscience behind how the brain works
- helping you to become more aware of your thoughts and feelings
- ending with guided relaxation
Please bring a mat, pillow and bottle of water. Book via email [email protected] or www.omarahypnotherapy.com or call/text 07813 189 556.
10% off Clinical Hypnotherapy 1:1 sessions with Karen Neeson from Omara Hypnotherapy. Karen is kindly offering a discount to UHSussex staff for 1:1 sessions at her therapy room in Burgess Hill, West Sussex. Please mention you are a member of staff at UHSussex when enquiring: [email protected] or text 07813 189 556.
Vipassana Meditation Taster Sessions
2023 dates: 22 November and 20 December (12pm – 12.25pm)
2024 dates: (no session in January) 21 February 2024 (12pm – 12.25pm)
Join Paola for a free monthly Vipassana Meditation taster session, in the Chapel (1st Floor Main Building PRH).
- Anapana meditation is a breathing technique that aims to calm and concentrate the mind
- learn techniques to train the mind to become less reactive
- meditation enables us to live a happier and peaceful life
- taster sessions include a 15-min intro and 10-min practice
- please bring your own cushion / mat / blanket (chairs will be available)
For bookings and enquiries please contact: paola.o’[email protected].
Staff at Worthing Hospital
Lunch & Learn / 60 Minutes at 6
Next dates: 22 November (12pm – 1pm and 6pm – 7pm)
Join Bernadette Doyle, a qualified therapist and neuro-coach, for a one-hour ‘Lunch & Learn’ at 12pm or ‘60 Minutes at 6pm’ Workshop at Worthing Hospital Chapel (North Wing, Ground Floor). Bernadette uses a mixture of Hypnotherapy, NLP and Coaching to help people who are being held back in life by anxiety, depression, addictions, phobias, fears, past traumas, PTSD, and menopause symptoms. Our experiences are all unique, therefore all sessions are bespoke.
Workshops will explore:
- what anxiety is
- what purpose it serves
- recognising the signs
- technique taught to help calm the system
To reserve your space please email: [email protected]
Staff at St Richards Hospital
Pragasam Meditation
Learn how to meditate with Liz. Trouble sleeping? Anxious? Stressed? Low self-esteem? Meditation is scientifically proven to improve all of these issues and many more. Meditation classes run on the South Coast and online for individuals, groups, businesses, schools, colleges and universities.
NHS staff receive 10% discount on private sessions when valid NHS ID is shown. Email enquiries to [email protected]. In-house sessions at St Richard’s coming in 2024!