Please note that some links may only open on devices connected to the NHS network. If you have any questions about support and activities available please contact: firstname.lastname@example.org
This short video aims to provide you with some guidance and techniques to support positive mental health and resilience, and also to highlight some signs that yourself or a colleague may be experiencing poor mental health.
Please use this video for yourself, and also with your teams, to encourage discussions around mental health, signposting for information and to understand how we can help and support each other.
In-house counselling and listening services
We offer free, short-term one-to-one Counselling, Psychotherapy, EMDR (Trauma) and CBT therapy to staff at the UHSussex NHS Trust. Self-refer to our staff mental health support services and view our self-help guides and worksheets.